 | Step-ups strengthen your Vastus Medialis, especially the oblique fibre. The "Teardrop muscle" Five things you need to know. 1. The Vastus medialis oblique (VMO) helps the kneecap track... | From: Raw Personal Training Views: 2  0 ratings |
| Time: 00:39 | More in Sports |
RAW - VMO - April 2015
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